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Engaging children aged 2-5 years in outdoor activities and sports can be challenging. Having over 7 years of experience of kids coaching experience and coaching more than 10,000 kids in NYC, I've figured out the secret sauce to keep the...

One way to get kids more active at a young age is to incorporate elements of superhero play and imagination. This makes physical activity fun and exciting for kids. For example, parents can encourage their children to use their imagination and act out superhero scenarios, such as rescuing a "damsel in distress" or saving the world from an imaginary villain. This type of imaginative play can engage children in physical activity, such as running, jumping, and climbing, in a fun and exciting way.